Delhi summer is hot and humid, and it can worsen acne. Pores get clogged due to excessive sweat, more oil being produced, and pollution. Therefore, it leads to breakouts. If you have been experiencing summer skin acne, it is essential to know the correct skincare routine and best acne treatment in Delhi to keep your skin clean and healthy in such a city with high pollution.
Why Does Acne Worsen in Summer?
Acne occurs when hair follicles get clogged with oil, dead skin, and bacteria. The summer season aggravates this condition due to:
- Excessive Sweating – Sweat mixes with oil and dirt, leading to blocked pores.
- Increased Sebum Production – Hot weather stimulates oil glands, making skin greasier.
- Pollution and Dust – Environmental pollutants settle on the skin, worsening acne.
- Frequent Touching of the Face – Wiping sweat or touching the face transfers bacteria, increasing breakouts.
Apart from these, hormonal fluctuations and diet can also play a role in summer breakouts. A diet high in processed foods, dairy, and sugar can contribute to excess oil production and inflammation, making acne worse. Given these factors, having a proper skincare routine and opting for acne treatment in Delhi can make a huge difference.
How to Prevent Summer Acne?
1. Follow a Gentle Cleansing Routine
Wash your face twice a day with a gentle, gel-based cleanser to eliminate excess oil and sweat without removing moisture. Steer clear of severe scrubs, as they will irritate acne skin. If you have spent a lot of time outside, pre-cleanse with micellar water or toner before washing your face.
2. Use Lightweight, Non-Comedogenic Products
Choose oil-free, non-comedogenic moisturizers and sunscreens to keep your skin hydrated without clogging pores. Gel-based products work best in humid weather. Water-based serums containing niacinamide or hyaluronic acid can help in oil control and hydration without making your skin feel greasy.
3. Apply Sunscreen Daily
Applying a broad-spectrum sunscreen (at least SPF 30) is crucial to protect the skin from sun damage that can exacerbate acne scars. Choose a lightweight, matte-finish sunscreen appropriate for oily or acne-prone skin. In case you spend extended periods under the sun, reapply sunscreen every 2-3 hours for prolonged protection.
4. Avoid Touching Your Face
Frequent touching transfers bacteria and oil to your skin, leading to breakouts. Make a conscious effort to avoid unnecessary contact with your face. Additionally, clean your phone screen and pillowcases regularly, as they can harbor bacteria that may contribute to acne.
5. Shower After Sweating
After outdoor activities or workouts, cleanse your face and shower to remove sweat, bacteria, and excess oil. Wearing loose, breathable clothing can also help prevent body acne, particularly on the back and shoulders.
6. Stay Hydrated and Eat Skin-Friendly Foods
Staying hydrated by drinking plenty of water will help remove toxins from your body and keep your skin moisturized. Steer clear of too much sugar and dairy products, as they can cause breakouts. Opt for a balanced diet of fruits, vegetables, and lean protein instead. Foods with high antioxidant levels, including berries, nuts, and green tea, can combat inflammation that causes acne.
Best Acne Treatments in Delhi
If acne persists despite following a good skincare routine, professional treatment may be necessary. Some of the most effective acne treatment options in Delhi include:
1. Chemical Peels
Chemical peels help remove dead skin cells, unclog pores, and reduce acne scars. A dermatologist can recommend a customized peel based on your skin type. These treatments also help in reducing hyperpigmentation caused by previous acne breakouts.
2. Laser Therapy
Laser treatments destroy acne-causing bacteria and minimize oil production, assisting in managing breakouts. It's non-surgical with enduring effects. This treatment also encourages collagen formation, enhancing the skin texture and lessening acne marks.
3. Medical Facials
Deep-cleansing facials with ingredients like salicylic acid help control acne, reduce inflammation, and prevent future breakouts. These facials also include exfoliation and hydration, which are essential for maintaining healthy skin.
4. Oral and Topical Medications
Dermatologists can prescribe topical retinoids, antibiotics, or oral drugs to cure serious acne and avoid scarring. Hormonal therapies can also be recommended for people whose acne is caused by hormonal imbalances.
Conclusion
Managing summer acne requires a combination of proper skin care, lifestyle adjustments, and professional treatments. If you're looking for the best acne treatment in Delhi, consulting experienced dermatologists can help you achieve clearer skin. A personalized approach, combined with advanced treatments like chemical peels, laser therapy, and medical facials, can effectively combat acne and prevent future breakouts.